'Prepping 3 days worth of meals. 5 meals per day totaling 170g protein, 81g Fats, 317g Carbs and 2842 Calories. Meal One: 50g Quick Oats 60g Flaxseed Meal x1 Banana Meal Two: 150g Hard Tofu 165g Mixed Vegetables Meal Three: 150g Hard Tofu 100g baby Spinach x1 Small Avocado 15g Tahini Meal Four: 240g Kidney/Black Beans 250g Brown Rice Meal Five: 240g Kidney/Black Beans 200g Brown Rice 165g Mix Vegetables ----------------------------------------------------------------------------------------- 5% off order at www.bulknutrients.com.au with coupon \"DLUCKS\" ----------------------------------------------------------------------------------------- Follow me on Social Media: Instragram ► http://www.instagram.com/mrdlucksfitness SnapChat ► Dlucksone Facebook ►https://www.facebook.com/mrDlucks/ Website► https://meathead2veganblog.wordpress.com/ Patreon ►https://www.patreon.com/user?u=5412206 Stories by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/oA9txZtAUaI'
Tags: gym , protein , bodybuilding , salad , athlete , vegan , fitness model , meal prep , Bodybuilder , high protein , veganism , carbs , MEAT , vegan recipes , vegan meal prep , lifting , stir fry , steak , oats , vegan lifestyle , beans , Porridge , vegan bodybuilding , vegan bodybuilder , vegan bodybuilding meal prep , vegan bodybuilding diet , vegan bodybuilding transformation , vegan what I ate in a day
See also:
comments